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2013여성비만탈출성공교실

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1) 사 업 명 : 2013여성비만탈출성공교실

2) 사업기간 : 2013. 9. 23 ~ 12. 13(12주:47회)

3) 운영일시 : 매주 월, 화, 목, 금(주4회)

                                       창원:13:30~15:00, 마산:17:00~18:30, 진해:10:30~12:00

4) 대 상 : 관내 거주하는 창원시민 여성으로 사전 검사를 받은 여성

5) 주최·관 : 창원시생활체육회

6) 협력기관 : 국민건강보험공단 창원중부지사(창원),

                                      한국건강관리협회 (마산), 진해보건소(진해)

7) 후 원 : 창원시

① 검진장소

- 창원지역 : 국민건강보험공단 창원중부지사(이동건 : 211-0283)

- 마산지역 : 한국건강관리협회(강순자 : 259-0152)

- 진해지역 : 진해보건소(박평문 : 225-6144)

② 교육장소

- 창원지역(국민건강보험공단 창원중부지사:이동건:010-9102-6961)

: 스트레칭, 순환운동, 덤벨근력운동, 유산소운동, 영양미션.

- 마산지역(생활체육전용교실:이선영:010-8607-0018)

: 스트레칭, 복싱다이어트, 짐볼, 줄넘기, 아령, 밴드, 파워워킹.

- 진해지역(진해보건소:한병호:010-2933-9825)

: 파워스트레칭, 음악줄넘기, 댄스&댄스, 서킷웨이트운동, 파워워킹

 

9) 인 원 : 90명(지역별 30명)

○ 모 집

- 기 간 : 2013. 8. 19 ~ 선착순 30명(접수 후 사전 검사를 끝낸 분)

- 대 상 : 관내 거주하는 20세이상 55세미만인 창원시민으로 창원, 마산,

진해지역에서 사전 검사를 받은 여성. (상해보험에 가입하고 계신 분)

- 목 표 : 개인별 체지방율 2% 감소 또는 WHR 2단위 감소

- 홍 보 : 창원시생활체육회 홈페이지, 창원시 홈페이지, 시관내전광판, 시보, 주민센타 게시판, 각종 체육시설, 생활정보지, 지역신문

○ 선 발

- 방문접수자의 체성분 검사를 통한 고도 비만자 우선 선정

※ 선정 기준 : ·체지방률이 30%이상인 여성

· 엉덩이, 허리둘레 비율(WHR)기준 0.85이상인 여성

 

10) 접수처 : 창원시생활체육회 지역별 사무소

          문의사항 : 창원시생활체육회 255-7330

                     창원사무소 : 267-5400

                     마산사무소 : 294-9433

                     진해사무소 : 545-6884

- 참가신청서 및 동의서 작성

※ 신청자중 선발된 자는 추후 개별 유선 통보

11) 참가비 : 20,000원

(경남은행:587-07-0024249 창원시생활체육회 이상우)

 

12) 강 사(운동종목 선정)

①창원 - 상담의사 : 송사헌 - 운동처방사 : 이동건

- 운동지도사 : 이준홍, 김수진 - 영양사 : 권효선

②마산 - 상담의사 : - 운동처방사 : 이선영

- 운동지도사 : 이선영, 김경민 - 영양사 : 오은경

③진해 - 상담의사 : - 운동처방 : 박평문박사

- 운동지도사 : 한병호, 최사도 - 영양사 : 이경미

13) 전체일정

순번

내 용

일 정

비 고

창원

마산

진해

1

의학상담 및 체력측정

9/17

9/17(14:00)

9/11-13

 

2

성공하는 다이어트비법 특강

9/23

9/24(17:00)

9/26(10:30)

회장님인사

3

영양 강좌

10/24

9/23(17:00)

9/27(10:30)

 

4

운동 강좌

11/15

-

-

 

5

전체 체성분 검사 및 수료식

12/13

12/13

12/16-18

 

★ 다이어트 강좌 :“성공하는 다이어트비법”박평문박사

(9월 23일-25일 지역별 강의실)

★ 영양 강좌 : 비만탈출 성공을 위한 식사조절에 관하여(지역별)

※ 내용 :

- 비만에 대한 강의(지역별 협조기관)

- 체중조절에 필요한 영양 강의(지역별 협조기관)

※ 영양교육(식사일지작성)

14) 사전검사

○ 일 시 : 기수별 사업설명회 및 영양교육 후

○ 장 소 : 지역별

○ 대 상 : 프로그램 참가자

○ 내 용 :

- 비만도 검사 : 체지방율, 근육량, 복부지방율

- 기초체력측정

· 심폐지구력 : 에어로바이크, · 근지구력 : 윗몸일으키기

· 근력 검사 : 악력, 배근력 ·순발력 : 서전트점프

· 유연성 검사 : 체전굴 검사 ·민첩성 : 전신반응검사

- 설문지 조사

15) 사후검사 : 프로그램 종료 후 변화 정도 측정, 사전검사 항목대로 검사

 

16) 사후 평가회의 :

- 일 시 : 사업 종료 후 협력기관과 일정 조정 후

- 장 소 : 창원시생활체육회 회의실

 

운동 프로그램

① 창원

시 간

프 로 그 램

비 고

13:30 ~ 13:40

출석 및 영양미션 확인

운동처방사

~ 13:45

준비 스트레칭

운동지도사

~ 14:15

순환운동, 덤벨근력운동

운동처방사, 운동지도사 2명

~ 14:20

중간 스트레칭

운동지도사

~ 15:00

개인별 유산소운동

자전거, 러닝머신

 

② 마산

시 간

프 로 그 램

비 고

10:30~10:40

출결체크, 식사일지점검

운동지도사, 영양사

10:40~10:55

파워스트레칭

운동지도사

10:55~11:00

휴식

 

11:00~11:40

기구운동, 유산소운동(파워워킹)

운동지도사

11:40~11:55

정리운동

운동지도사

11:55~

컨디션체크 및 종료

 

③ 진해

시 간

프 로 그 램

비 고

17:00~17:10

출석 및 식사일정점검

운동처방사

17:10~17:25

준비 스트레칭

운동지도사

17:25~17:30

휴식

 

17:30~18:10

기구운동, 파워워킹, 다이어트복싱

운동지도사

18:10~18:25

정리운동

운동지도사

18:25~

컨디션체크 및 종료

 

※ 여성비만 탈출성공교실 참가자는 국민건강보험공단 창원중부지사(창원),

한국건강관리협회(마산), 진해보건소(진해)에서 체성분(체지방율, 근육량,

복부지방율) 검사, 기초체력검사를 사전에 받은 여성으로서 체지방률이 30% 이상 이거나, 엉덩이, 허리둘레 비율(WHR)기준 0.85 이상인 여성은 “2013년 여성비만 탈출성공교실“에 참여할 수 있으며, 프로그램 종료 후 창원, 마산, 진해지역 협력 기관에서 지속적인 관리를 받을 수 있도록 할 계획임.

 
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